================
Introduction
================

It is Saturday.

I’m tired.

I want to sleep in.

I want to rest.

But I want to be great.

And I want my son to understand greatness too.

Folks who have achieved GREATNESS did not get it by “sleeping in.”

So I woke his ass up this morning and I got mine up too and I worked out and took him to a private judo lesson, run by yours truly. And Rufus’s friend and training partner Peyton will meet Rufus at the dojo with his parents for 90 minutes and then Rufus and I will go back home and his friend will go to baseball practice.

This is JUST HOW THINGS GET DONE BY PARENTS WHO WANT TO GET THINGS DONE!!!

So, get up and get things done. Get your rest, BUT DON’T SLEEP!!

============
Next order of
business
============

If you aren’t following me on:

Intstagram, you should –> http://instagram.com/rhadiferguson

If you aren’t following me on:

Facebook, you should –> http://www.DrFergFans.com

If you aren’t following me on:

Twitter, you should –> http://www.twitter.com/rhadi

=============
Okay, there’s
absolutely no excuse
==============

Look, there’s absolutely no excuse for you to not get in great shape.

Get your circuit training program today –> http://www.CircuitTrainingMadeEasy.com

———————
How Much Does
It Cost?
———————-

There’s no charge. None at all. But if you desire to provide a donation it is welecomed. There are donation links on all of the posts on the site so you may give as you are led.

But this is the ultimate payment >>>> PLEASE, PLEASE, PLEASE share Circuit Training Made Easy with other people. I want as many peoples lives to be touched and enhanced by this training/educational experience as possible.

You can literally train a team with this. Judo Team, wrestling team, grappling team.

You can literally run a WHOLE bootcamp program off of this program that I am GIVING you.

You can go from average shape to great shape or shape up your body in a massive way with this program.

You can FOLLOW the exact instructions here or make some minor tweaks based upon the equipment that you have or do not have or the space that you have or do not have and really get some superb physical and physiological enhancement.

I made this program for everybody. From fitness enthusiasts, to fighters, to first-timers, to all-the-timers, to people who just need some direction.

All I ask is that you get in. Give it a try. Pass it along. And provide a small donation if you are so led.

============
Seminar In April
============

I have a HUGE opportunity for you to get better on the mat later on this month.

If you do MMA, BJJ, Judo or Grappling please make sure you get yourself down to Tampa, Florida on the 27th and 28th of April –> http://tinyurl.com/TeachMeDoc

===========
Closing
===========

Take care and please make sure you do what’s necessary to take your grappling to the next level…… if grappling is your sport of choice.

Recently I’ve had the opportunity to teach at the University level here in the United States. And I also attended school in the states on a football scholarship.

I was a 3-sport athlete (football, wrestling and athletics (track).

And I was also a Mechanical Engineering major.

During my time at Howard University I recall students, on the various teams that I was a member of, speaking about being “eligible.”

I also remember coaches lecturing players about being “eligible” and telling them what they should do in order to stay “eligible” and not become “ineligible.”

I quickly found out that “eligible” meant that  you could play because you met the minimum standard in terms of grade requirements and progress through your curriculum and “ineligible” meant that you did not.

At any point, if you became ineligible, you could not participate in sports. This was not only true at the college level but also at the high school level.

So for many students, getting, staying and being eligible was the goal. This also meant that, in most cases that the student would graduate “on time” but not all the time. Sometimes it just meant that the student was eligible.

=================Huge COFFEE WITHRHADI TOMORROW=================

Yesterday was my Birthday and I just want to say THANK YOU to all of you that emailed me, called me, posted on my facebook page or sent me a text message.

It is impossible to reply to each and every person but I did make an effort.

===============
My Phree Gift
===============

Also I hope that you received my birthday gift to you which is my new product “Circuit Training Made Easy”

If you did not get it yet, please do. –> http://www.CircuitTrainingMadeEasy.com

==============
THANK YOU
==============

In terms of showing gratitude and saying thank you, I just want to let you know that its not just something that I do. It’s something that I ADHERE TO, that I subscribe to and that I prescribe for my clients, athletes and those I mentor.

Please check out this video of my goddaughter as she explains some of the things that she has learned concerning gratitude. And pass it on as well. Thanks in advance –> http://www.youtube.com/watch?v=jPempID_JKk

=============
Closing
=============

Have a great day and remember, “The best is yet to come!!!”

Dedicated to Your Improvement,

Rhadi Ferguson, PhD
http://www.DrRhadiFerguson.com
http://www.CircuitTrainingMadeEasy.com

=============
Introduction
=============

Okay, so today is my birthday and as promised I have a HUGE gift for you.

And here it is –> http://www.CircuitTrainingMadeEasy.com

there’s no sign up forms, optins, no nothing. You have to put in your name and email so that you can be given your password, but that’s it.

———————
How Much Does
It Cost?
———————-

There’s no charge. None at all. But if you desire to provide a donation it is welecomed. There are donation links on all of the posts on the site so you may give as you are led.

But this is the ultimate payment >>>> PLEASE, PLEASE, PLEASE share Circuit Training Made Easy with other people. I want as many peoples lives to be touched and enhanced by this training/educational experience as possible.

You can literally train a team with this. Judo Team, wrestling team, grappling team.

You can literally run a WHOLE bootcamp program off of this program that I am GIVING you.

You can go from average shape to great shape or shape up your body in a massive way with this program.

You can FOLLOW the exact instructions here or make some minor tweaks based upon the equipment that you have or do not have or the space that you have or do not have and really get some superb physical and physiological enhancement.

I made this program for everybody. From fitness enthusiasts, to fighters, to first-timers, to all-the-timers, to people who just need some direction.

All I ask is that you get in. Give it a try. Pass it along. And provide a small donation if you are so led.

=============
Closing
=============

Today is my birthday and I’m happy to be able to give you a wonderful gift. Please give me one by forwarding this electronic transmission to your friends.

Thank you so much and enjoy –> http://www.CircuitTrainingMadeEasy.com

Dedicated to your Improvement,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
World Class Strength Coach
http://www.DrRhadiFerguson.com

What’s going on?

It’s me Rhadi and I’m on the mats right now in Tampa and I just wanted to know if you received my birthday present yet?

For my birthday, I decided that it’s better to give than to receive so here’s my gift to you –> http://www.CircuitTrainingMadeEasy.com

Take care and enjoy.

Dedicated to your improvement,

Rhadi Ferguson, PhD
http://www.DrRhadiFerguson.com

=============
Introduction
=============

Well, tomorrow is my birthday.

That’s right. April 3rd and I’m looking forward to receiving the best
gift that you could possibly give me.

And that gift is allowing me to give you my program “Circuit Training
Made Easy” for absolutely no charge.

Often times on our birthdays or on holidays we look for what we can
get. This year I wanted to focus on what I could give.

============
Exactly Who Is
Circuit Training
Made Easy For?
============

This program is for everyone BUT more specifically and personally, it
is FOR YOU!

It has been created so that it can serve the needs of any population
of people from the “couch potato” to the “weekend warrior” to the
“soccer mom” to the “PTA Dad” to the “runners”, “fighters”,
“wrestlers” or just those who want to get a little but more toned and
lose a little bit of fat in the right areas to improve how they look
in a gown, a suit or on their wedding day.

And it’s for the people like me who just simply want to look good
while naked LOL!!

(I’m just keepin it real)

================
So here’s the deal
================

On the 3rd of April…. My birthday, please go to
http://www.CircuitTrainingMadeEasy.com

And give me the greatest gift for my birthday by enjoying the program
and also passing it along to your friends.

So on the 3rd be ready to restart, re-ignite and re-charge your New
Years Resolution now that you will have the exact tools that you will
need.

=============
Closing
=============

This program is supported by you. It is 100% phree for you and we want
you to enjoy it and allow others to do so as well. Inside of the
program there are links for you to donate if you feel inclined to do
so. This way EVERYBODY can access the program and nobody has to go
without access. So those of us who can give a little but more, please
give if you are led to do so and those that don’t have it please give
the program to someone else by forwarding the website.

Thank you so much and please enjoy…..

www.CircuitTrainingMadeEasy.com

Tomorrow!!!!

Regards,

Rhadi Ferguson, PhD
2004 Olympian
http://www.DrRhadiFerguson.com
http://www.CoffeeWithRhadi.com